3.
Enhancement of sport performance through visual training:
As mentioned earlier, vision does not only involve sight. Other
factors with a visual component can play a bigger role in sport, and are trainable. Offering a competitive advantage and optimising
the athletes potential. Evolution of the proven science "orthoptics" techniques and the "eyephysio" programs can improve ey
muscle co-ordination,balance and strength.
Sportsvision-Training deals primarily with: Visual performance
– the ability to maintain performance in spite of
interference, fatigue, stress. etc. Most conventional forms of visual therapy will aid concentration – even when actually
claiming to improve other skills!! Training techniques to help achieve the alpha brain patterns characteristic of achieving
“focus” or “in the zone” facilitating sporting excellence. Unique Visual Rehearsal Programme
together with Bio-Feed Back Mechanism pushes Sportsvision beyond simple mechanics.
1. Peripheral awareness
– the ability to recognise and act upon what is happening adjacent to where a
sports participant is looking at any time. This is important in team sports, as well as in some individual sports such as
martial arts and squash. Information from the peripheral field is used when deciding where to pass or when running into gaps.
2. Anticipation
– the ability of an athlete to block, hit or avoid a rapidly moving ball is dependent on the ability
to anticipate the expected trajectory of the ball. Having quick reflexes doesn’t necessarily play a significant role.
The sensory input – how quickly the image of a ball moves from the eyes to the brain, is difficult to improve, being
predominantly genetic. How quickly the brain processes the information to the body can be dramatically improved with training.
This is a primary focus of Sportsvision training. When the motor response time is quickened, the athlete has more time to
make a decision as to what to do with the ball.
3. Visual Memory
– the ability to remember formations, tactics and movements of other players –
also very important in team sports.
4. Eye/Brain/Body co-ordination
– the old term "Hand/Eye" co-ordination leaves out the most
important element – the brain. The above mentioned components are not only determined by vision. Other factors involved
in sport performance are technical skill, psychological readiness, intuition, experience, preparation and confidence, amongst
others. Eye/brain/body co-ordination integrates the visual input and the technical, physical and mental aspects of sport.
Therefore sports vision is intimately linked with physical and technical training.